Being frank and honest with ourselves when we’re not doing well is incredibly important. There are times in my life where I’ve felt overwhelmed, overtaken by stress and unable to focus on anything outside of my own head.
It’s times like these that self-care and self-maintenance strategies become more important, not less.
When I’m feeling that way – as I was a lot of last winter – it becomes more and more important to maintain good, healthy habits and even pick up a couple of good ones. I checked in with friends this week and some are doing well, and some are not. The ones that are not doing well got words of encouragement and a training program. The ones that are doing well got a lovely conversation and we went on with our days.
It’s OK to not be OK.
January has traditionally been a month of struggle for me. My Attention Deficit and Hyperactivity Disorder (ADHD) usually gets a boost of energy form Seasonal Affectivity Disorder (SAD) meaning I struggle with brain chemistry when there is a lack of sunlight and too much darkness. The cold and snow also play a part in that.
I’m conscious of it. I’m aware of it, and I’ve taken steps to ensure it doesn’t bother me this year. Speaking to therapist can be so beneficial.
One resource I spoke to asked me to write what version of myself I’d like the world to see and how I’d be that best version of myself. Disassociating from the version of myself I don’t like and tightening up my self-talk has also been something I’m keen on exploring. I happen to think I’m great, so that helps a lot, too.
And what do you know? January is almost gone and my outlook is exceedingly positive.
There’s so much to look forward to and that’s what keeps me going.
You know what else does it for me? Going to the gym. Thank GOD for the gym. It’s the double whammy of awesomeness because it forces me out of the house, gets me feeling good about myself, generates endorphins and helps me sleep. Expending kinetic energy is a must for ADHDers and it’s a must for me as well.
I GET TO lift weights every day. It’s not an obligation. It’s a delight.
Not to mention the improved bone density (because I fall regularly. Last time was just walking around at the Angell Woods dog park a few weeks back), the improved mental state, the feelings of confidence and the myriad other benefits that come from weight training. Being in the gym has never been so valuable to me.
Don’t know where to begin? Worried you will be sore, tired or some combination of the two? Allay those fears today by reaching out and asking those questions yourself. Seniors are welcomed and we have a strategy for older athletes as well.
Reach me at 514-742-5465 or by email at marclalondefiotness@gmail.com
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