THE MARC LALONDE EXPERIENCE

Short answer? It's squats. That’s such a good question. I get these questions very regularly. Over and over. But here’s the problem....

I fee like I've seen this movie already So, you want to bet with your friends about the upcoming Super Bowl. Makes sense to me. Many...

This guys is stressing everybody out Managing stress in the weight room can be just what the doctor ordered. Four more years of the...

It's completely normal to feel the January blues Being frank and honest with ourselves when we’re not doing well is incredibly important....

Flexing is fun sometimes! I know, it doesn’t feel like it right now, but this relentless January is providing us with a rare opportunity...

All smiles after our third straight bantam provincial championship last November Forgive me, dear readers, for I have sinned. I have been...

The universe gives you what you need, when you need it, and only then. That’s a fact. It’s a fact I have resisted for too long, beating...

Getting started in the gym can be intimidating. There are a lot of people who seem to know what they are doing. They’re going hard at it....

The summer is almost on our doorstep. I know it doesn’t feel that way, but it’s true. That’s because if you want people to call you an...

The answers to our questions about ourselves always come from within. This whole winter has been about that for me. I have historically...

So, a few weeks back, an old journalism-school friend and award-winning writer reached out looking to speak to me about training and some...

It’s amazing how things can change in the blink of an eye when you have gratitude. A few weeks back I was at my lowest of low. I was...

Dogs rule all the time. People suck sometimes. That’s it. My dogs are amazing. They are the picture of loyalty and unconditional love....

My clients often ask me what the best way to exercise is.That’s an incredibly loaded question, because there is absolutely no right...

Sometimes we trip and fall. I have tripped and fallen and I assume responsibility for that. Other times, we are tripped by someone or...

When snow comes – as it does every winter – and in copious amounts, it’s natural to want to clear walkways and driveways. After all, no...

Winter misery doesn’t have to be miserable! The doldrums of winter are tough, man! It’s cold, snowy and cold and snowy. It’s dark at,...

I know I’ve sung this song before, and danced this dance. I’m aware that I have preached this ‘movement is medicine’ thing over and over,...