THE MARC LALONDE EXPERIENCE

Getting started in the gym can be intimidating. There are a lot of people who seem to know what they are doing. They’re going hard at it....

The summer is almost on our doorstep. I know it doesn’t feel that way, but it’s true. That’s because if you want people to call you an...

The answers to our questions about ourselves always come from within. This whole winter has been about that for me. I have historically...

So, a few weeks back, an old journalism-school friend and award-winning writer reached out looking to speak to me about training and some...

It’s amazing how things can change in the blink of an eye when you have gratitude. A few weeks back I was at my lowest of low. I was...

Dogs rule all the time. People suck sometimes. That’s it. My dogs are amazing. They are the picture of loyalty and unconditional love....

My clients often ask me what the best way to exercise is.That’s an incredibly loaded question, because there is absolutely no right...

Sometimes we trip and fall. I have tripped and fallen and I assume responsibility for that. Other times, we are tripped by someone or...

When snow comes – as it does every winter – and in copious amounts, it’s natural to want to clear walkways and driveways. After all, no...

Winter misery doesn’t have to be miserable! The doldrums of winter are tough, man! It’s cold, snowy and cold and snowy. It’s dark at,...

I know I’ve sung this song before, and danced this dance. I’m aware that I have preached this ‘movement is medicine’ thing over and over,...

This past Monday was ‘Blue Monday,’ which has been coined ‘the most depressing day of the year,’ with the combination of the holidays...

This blog has often been fraught with praise for my daughter and descriptions of the times my son and I have spent together. Looking...

Welcome back, dear readers! I’m so glad to be back writing to you again, and I’m very glad to be reconnecting with you all again once...

This is me today. I'm down 83 pounds since January 1. I've done it by kicking sugar in most forms and watching what I eat with a solid...

The 10,000-step threshold is very real. It’s been said by others smarter than I that walking 10,000 steps a day is a barometer for good...

Dear readers, this has been the week from hell. Last week, I noticed one of my beloved dogs, Diesel, was lethargic and not eating. After...

This has been a tough week in my season of healing. I spent part of the beautiful weekend sick with a flu and woke up Monday morning with...